I LIKE ME Curriculum

A comprehensive, trauma-informed curriculum designed to guide youth through the six pillars of personal development and resilience.

Core Modules

Total Weeks

Core Pillars

All

Age Groups

Module 1: Introduction to Self-Worth

4 weeks

•Understanding inherent worth

•Challenging negative self-talk

•Building self-awareness

•Creating personal affirmations

Module 2: Self-Care Foundations

4 weeks

•Physical self-care practices

•Emotional regulation

•Stress management

•Healthy boundaries

Module 3: Building Self-Respect

4 weeks

•Values clarification

•Setting boundaries

•Assertive communication

•Honoring your needs

Module 4: Developing Self-Esteem

4 weeks

•Recognizing strengths

•Celebrating achievements

•Growth mindset

•Overcoming comparison

Module 5: Practicing Self-Acceptance

4 weeks

•Self-compassion

•Embracing imperfection

•Body positivity

•Authentic self-expression

Module 6: Cultivating Self-Trust

4 weeks

•Trusting your intuition

•Decision-making skills

•Learning from mistakes

•Building confidence

Module 7: Self-Empowerment & Action

4 weeks

•Goal setting

•Creating change

•Advocacy skills

•Sustaining growth

Participant Resource

Empower Yourself Like Me Workbook

A practical I LIKE ME® workbook with reflection and application activities that support the self-worth framework.

$20

Educator & Organization Support

Educator Guide & Implementation

For schools and organizations seeking educator materials, facilitator support, curriculum licensing, training, and implementation guidance.

Curriculum Features

Trauma-Informed

Designed with trauma-sensitive practices and safe learning environments

Interactive

Engaging activities, discussions, and hands-on exercises

Adaptable

Flexible content for different age groups and settings

Evidence-Based

Grounded in research on resilience and youth development

Inclusive

Culturally responsive and accessible to diverse learners

Practical

Real-world application with actionable tools and strategies